Spring is Officially Here!

The clocks went back last weekend and a few seemed to be affected by it’s jet lag Thursday morning, HOWEVER, Wednesday evening was a vibe! We thought the pier was closed but it ended up being open for us, so that was a bonus, managing to stretch the legs out a little more over our shorter reps. Another good week in the bank with some excellent long runs for the Pack over the weekend, getting out and enjoying the sun!

BIG SHOUTOUT to Chuck, Liza and Harriet on their efforts in the Brighton Marathon at the weekend… proud of you all!

THIS WEEK

Wednesday Intervals

Meet at the Freedom Tree for 6pm

Warm Up

Light jog / mobility / drills

Main Session

5 x 4 mins on / 2 min off

Cool Down

Light jog / stretching / debrief

Thursday Coffee Run

Meet at Trenton Square for 7am, quick briefing and heading off for a 15 minutes out and 15 minutes back, followed by coffee and pastry at The Loft, St Helier @ Big Maggy’s

If you need anymore info, please feel free to email us info@wolfpackjsy.com or find us on insta and drop us a message @wolfpackjsy

See you soon!

SW