Rock and Running!

This week has been a super fun week for the Wolf Pack! On Wednesday we had the super talented Max Burnett come and snap some photo’s to showcase our interval sessions. Funny how we can find some extra energy to smile when there’s a camera around…

On Friday we had a night out at the Showground to watch a few of our wolves perform in Jersey Green Room’s take on We Will Rock You and it was AMAZING!! If you haven’t been, or, you haven’t planned on going, then change your plans… go and see it! Shout out to Danni, Elisa and India, we’re super proud of you guys, they absolutely smashed it!

We know Danni sings away as she runs during our interval sessions but WOW! If you’re going, keep an eye out for our Meatloaf

THIS WEEK

Wednesday

Meet at Freedom Tree (outside Radisson Blu) for 6pm - Session will last around 45 minutes

Warm Up

Light jog / mobility / drills

Main Session

5 Rounds of Clusters
60 secs FAST / 30 secs RECOVER x 3
60 secs SLOW

Cool Down

Light jog / stretches / debrief

Thursday

Coffee Run

Meet at Trenton Square for 7am, quick briefing and heading off for a 15 minutes out and 15 minutes back, followed by coffee and pastry at The Loft, St Helier @ Big Maggy’s

If you need anymore info, please feel free to emal us info@wolfpackjsy.com or find us on insta and drop us a message @wolfpackjsy

See you soon

SW