Race Recap
WHAT A WEEKEND!
A huge shoutout to all our runners this weekend! The half marathon racers, the 10k racers and those that came round and supported us on the way round. I can’t thank you enough for representing our run club, it truly means alot!
At the bottom you’ll see a few of our runners with their smiley faces post-race. A few runners not pitcured but we still love you nonetheless. There were countless PB’s that prove that fun and enjoying the process is just as important as the hard work we’ve been putting in
THIS WEEK
We have a few things lined up this week including our monthly social
Wednesday Intervals
Meeting at Freedom Tree outside the Radisson Blu for 6pm - Bag drop available at Funktion from 5.30pm
Warm Up
Light jog / mobility / drills
Main Session
2 x 30s out & back / 45s out & back / 60s out & back / 75s out & back / 90s out & back
Rest is the same as out and back time: e.g. 30s out, 30 secs back, 30 secs rest
Cool Down
Light jog / stretches / debreif
Social Event
Followed by a quick turnaround for some food (and drink) at Partners, St Clement for 7.30pm AND the battle for our next social champion with everyones favourite sport… PADEL!
Thursday Coffee Run
Meet at Trenton Square for a 7am briefing and will be a 15 minutes out, 15 minutes back followed by coffee at The Loft, St Helier @ Big Maggy’s
Bag drop available at Funktion from 6.45am
Really looking forward to a busy week with the Pack, for information on how to join. Don’t be afraid to drop us a message or head to instagram @wolfpackjsy
See you in the week
SW
