IT’S LIGHT ON A THURSDAY MORNING!!!

Another great week of running from the Pack. We are well underway in out 164 for Grace challenge, where members are aiming to run 164 miles (264km for the youngens) in the month of February, raising money for the Grace Crocker Family Support Foundation, an amazing charity that is close to a few of our members.

Wednesday saw us do our first hill session of the year where we did a little circuit around Westmount. Always a tough one, especially for those that haven’t run hills before. We all survived, even if it meant some cursing from a few members (tut tut).

Thursday, wow, well… it was light from start to finish! May have a been a little chilly, but it’s significantly more pleasant running in sunlight. Spring is in sight!!! See you at Funktion on Thursday for a 7am briefing

THIS WEDNESDAY

We have a Fartlek session and will consist of the following:

Warm Up
Light jog / mobility / drill

Main Session
4 Rounds:
3 mins HARD
1 min EASY
1 min HARD
1 min EASY

Followed by 5 mins PUSH

Cool Down
Light jog / debrief / stretches

These sessions are a good mix off speed and endurance. HARD we want to be pushing 5k/10k pace and EASY to be a pace we can recover at with the PUSH to be more like 10k/half marathon pace

Come meet us at the Freedom Tree for 6pm this Wednesday. Bag drop available at Funktion on Castle Street from 5.30pm

Keep updated with whats going on through our Instagram @wolfpackjsy