Our BIGGEST Week To Date!

This week really really encapsulates what Wolf Pack is all about. We had some new faces, some old faces back, we had a range of abilities but we had everyone smiling and enjoying their running,

It truly means a lot to see so many people enjoying our sessions.

NEXT WEEK

We have our monthly social following our Wednesday Intervals; we will be going bowling post-session. Can somebody claim the trophy back from Marc after his darting masterclass?

But first… we have some work to do

Warm Up

Light jog / mobility / drills

Main Session

Pace Progressions - 2 Rounds:

5 mins @ easy pace

4 mins @ steady pace (HM pace)

3 mins @ fast pace (10k pace)

1 min @ fastest pace (5k pace)

2 mins @ recovery pace

Cool Down

Light jog / stretching / debrief

Where: Freedom Tree @ St Helier Marina
When: Wednesday 6pm
Bag drop available at Funktion from 5.30pm

Thursday Coffee Run
We will meet outside Funktion for 6.50am and leave for 7am sharp. Normal route out to Harve des Pas, regroup and back to The Loft St Helier for coffee (and pastries)

Can’t wait for our social week!!

See you soon