As the winter months draw in, so do the morning runners! We had a tough interval session on Wednesday evening that attracted a solid number of participants, however, it was the wettest thursday morning that had the most attendees this year. It’s always good to run with people, especially when it’s dark and cold.

Wednesday’s interval session consisted of 5 rounds of 4 minutes work and 2 minbutes rest. You run the session how you like! If you want to run hard for the 4 mins and walk/chill on the 2 mins you can. A great way to work on your speed! If you wanted to try and maintain the same pace for each of the 4 mins and actively recover a little slower on the 2 mins you can. A great way for building you aerobic base!

Even though it was wet, cold and windy on Thursday, we still had a group of keen runners! We run every thursday at 7am whatever the weather (unless there’s a weather warning). We start at Funktion and head out towards the Lido, regroup, then head back to The Loft @ Big Maggy’s where we warm up with a coffee and pastry (both optional).

Weather is looking better for next week, hopefully see you there!

Our sessions:
Wednesday Intervals - Freedom Tree - 6pm
(Bag drop available from 5.30pm at Funktion, Castle St.)

Thursday Coffee Run - Funktion - 7am
(Bag drop available at Funktion from 6.50am)

Step into Christmas!

And That’s a Wrap…