Running Through Golden Hour

Our first light Wednesday interval this week and it was gloooriioouussssss!

The first week of 2025 where we’ve seen a sunset and a sunrise… stunning

Wednesday saw us doing a bit of speed endurance work, once again, some of may have went a little hot out the blocks, but it’s all money in the bank!

Thursday, another great vibe in the sunrise. Been a big week for our runners doing the Hospice Half so a few tired legs and heads this week. We’ll start dialling in the next couple of week. Can’t wait!

Plan for next Wednesday:

Warm Up

Light jog / mobility / drills / gossip

Main Session

4 x 4 mins on / 2 mins off

4 x 30 secs ON / 90 secs off

Cool Down

Light jog / debrief / stretches

Main Aim: Consistent 4 mins work but the 30 secs are as hard as possible!

Plan for Thursday:

Slightly different than normal… we are venturing out with a new route! (react in shock)

Will still be based around 15 mins out and 15 mins back and more importantly, we will still finish at The Loft for coffee

For more info, email us info@wolfpackjsy.com or find us on insta @wolfpackjsy

See you soon

SW