Desperate for that Coffee…

Another week in the bank!

Good numbers agin both Wednesday Intervals and Thursday Coffee Run, thanks to everyone that attended this week new and old

People mut have been thirsty of coffee on Thursday morning as it was faster than normal, although this did lead to a good workout for some of us. After a big session wednesday night, runners were heard muttering “I need that coffee injected into me now!”

This week, we go back to a slightly shorter session for Wednesday Intervals:

Warm Up
Light jog / mobility / drills

Main Session - Pyramid
30 on / 30 off - 60 on / 30 off - 90 on / 30 off - 120 on / 30 off and back down again x 2

Cool Down
Light jog / debrief / stretching

Time and Place: 6pm Start at St. Helier Marina (near Freedom Tree) - Bag drop available from 5.30pm at Funktion

Wednesday’s session will also be followed by our FIRST SOCIAL of the year! Which will take place at The Oche Club for some darts and food (and maybe a beer)

Thursday will see us take on our slightly longer, which will still be around 30 mins (maybe a little longer some days). 15 mins or so out, regroup at Harve des Pas, then back to The Loft @ Big Maggy’s for some of the finest coffee!#

Time and Place: Meet outside Funktion for a 7am start - Bag drop available from 6.45am at Funktion

If you want anymore information, drop us an email on info@wolfpackjsy.com or check out our socials @wolfpackjsy

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